Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few nights before Sunday for 15 to 20 minutes each night.

Daylight saving time ends Nov. 2. Despite repeated bills being filed, Congress has not approved making daylight saving time permanent. Opinions are mixed over whether to make daylight saving time or ...

If permanent daylight saving time ever takes effect, the biggest pro by far would be no sleep disruption. Some might think it's odd to trick-or-treat when it's sunny out. Ironically, a week after ...

Sunshine Protection Act would permanently extend daylight saving time from eight months of the year to the full 12 months. Those who support ending daylight saving time permanently advocate brighter ...

STATEN ISLAND, N.Y. — Daylight Saving Time is coming to an end, so enjoy these last few days of bright evenings. But we have one more complete weekend to enjoy the longer days. We’ll “fall back” to ...

With autumn now in full swing, the United States is less than two weeks away from the end of daylight saving time. Despite calls to get rid of the clock change, daylight saving time is still in season ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Related ...

The cool autumn weather has arrived and the nights are growing longer — a sign that clocks are about to turn back an hour for the 2025 fall time change. Here's when and what to know about the end of ...

It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p.m. in New Hampshire. Sunrises, on the other hand, are happening after ...