The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

Ideas about aerobic endurance training split the fitness world in two groups, those who prefer lifting and higher-intensity training and those who do more cardio training (run, swim, bike, etc.).

Over my decade of coaching and training, heart rate is one of the most overlooked factors in weight loss. While most people focus on adjusting their diet or trying the latest workout trend, I've found ...

It’s not often you hear someone ask what heart rate zone you’re running in, even if you’re clearly wearing the latest heart rate monitor or activity- tracking tech. But with heart rate data more ...

What Does a High Resting Heart Rate Mean? The ups and downs of HRV can be so tricky to navigate, in fact, that most doctors, even cardiologists, don’t factor it into treatment plans for their patients ...

If you want to run faster, then you might need to slow down first. That's according to sports medicine physician Dr Morgan Busko at NewYork Presbyterian, who says runners should spend most of their ...

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and ...

Measuring heart health isn’t only for those who've had heart failure, but also critical for those with traumatic brain injury (TBI). Heart rate variability is a key measure of heart health. As you ...