Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

Even mild dehydration can negatively affect your brain functioning and attention span, so it could be holding you back at work and getting in the way of your goals. Drinking a glass of water could ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

A risk prediction model has identified breast cancer survivors at the greatest risk for heart failure over 10 years.

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

Mayo Clinic researchers have developed a new tool that can estimate a person's risk of developing memory and thinking ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.