Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and why it matters.

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Moss can be crime-busters, says a study examining how law enforcement, forensic teams and botanists have used moss to solve murders, track missing people, calculate how long ago someone died and – in ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle.

Honeylove reports on the best bras for holiday dresses, highlighting styles for plunging necklines, open backs, and tight dresses.

The tallest man to ever live was Robert Wadlow, who reached a staggering 2.72m. That's equal to a very large male ostrich or Shaquille O'Neal with two bowling pins balanced on his head.

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Most of the human body is water, with an average of roughly 60%. The amount of water in the body can change slightly with different factors, such as age, sex, and hydration levels. Most of the human ...