The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...