The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Mely the female orangutan had never been taught how to use her arms or legs after her mother was killed and she was captured ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Skipping and jumping jacks are two popular exercises that often improve coordination. Both exercises involve rhythmic ...