Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...

At 2 a.m. on March 10, South Carolinians will lose an hour of sleep as clocks spring forward for daylight saving time. Tima Miroshnichenko Pexels It’s that annual time for South Carolinians to ...

On Sunday we will turn the clocks back an hour to mark the end of daylight saving time. Although some might struggle with the change because it gets darker earlier, most sleep experts welcome it. “The ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...

Like many Americans, Pittsburgh-area resident Josh Lucas wishes the time change didn’t have to happen. “You get acclimated to a way of being, and then all of a sudden the sky is a different color, and ...

(CNN) — “Fall back” can’t be a bad thing, right? For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of ...