A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

In this edition of Play Smart, Dr. Greg Rose from the Titleist Performance Institute explains two swing changes to add spin to your wedges.

Here’s how it works: select the text that’s already formatted the way you want, then click the "Format Painter" icon (the ...

Richmond has the talent, the heart and the opportunity to get its code refresh right. Let’s make sure the future of our city ...

FOURTEEN future Filipino hoteliers joined more than 100 fellow aspirants from 17 nationalities in celebration of global unity, diversity, and cross-cultural understanding at the recently concluded ...

There aren’t many highlights from the Wisconsin Badger’s four consecutive losses, particularly their brutal 37-0 loss to the Iowa Hawkeyes on Saturday. Even with recent offensive struggles, ...

Meghan Markle is on a "desperate mission" to relaunch herself in the fashion world with plans to launch a clothing line – and a potential column in Vogue. The Duchess of Sussex, 44, is said to be ...

Ben Johnson didn’t just leave breadcrumbs that Braxton Jones’ standing as the Chicago Bears left tackle was potentially a short-term proposition. He outlined things with reflective road tape. In ...

I have no problem with bikers using sidewalks if they feel safer, but, please, if you’re a biker coming up on a walker, let us know you are fast approaching by yelling out “behind you” or any other ...

In the earliest days of Bemidji, when our town was little more than a post office, a store and six homes, a group of Benedictine nuns saw a need and responded. They founded St. Anthony’s Hospital, ...

If you want to resize or adjust Column Width in Outlook manually by yourself, you will have to disable automatic sizing as follows: The columns within your Outlook interface will be set to a format ...

Last Saturday’s Clear the Shelters event was a huge success! We found wonderful homes for 81 pets, including 23 dogs, 47 cats, and 11 critters. That number even included nine of the guinea pigs ...