Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Alex Marland, a political science professor at Acadia University who recently co-authored a book on party loyalty in Canadian ...

Johnson returned to practice Friday as part of his recovery from core muscle surgery and could be back relatively soon, but the idea of him playing Sunday was pushing it.

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Regulatory pressure has intensified around the Zcash (ZEC) privacy coin and the broader Monero (XMR) privacy ecosystem, ...

The clear climax of the evening is a trio of sisters (Phoebe Beenfield, Rian Gordon, and Lily Shepherd), who sing their ...

The Brady Bunch house in Studio City is now being considered for historic-cultural monument status. Preservationists say ...