Nasal irrigation has been used to treat the common cold for thousands of years, and modern science shows that it works.

As temperatures drop and sniffles rise, many wonder: does cold weather make you sick? While chilly air itself doesn’t cause ...

Winter's dry air and indoor heating silently dehydrate us, weakening thirst cues and impacting immunity and skin. Staying hydrated year-round is crucial. Opt for electrolyte-rich drinks and alkaline ...

You've been through winter lurgies and escaped the start of spring free of hay fever. Now you wake up with a sniffle you ...

In today’s Health Alert, as we enter cold and flu season, many parents are concerned about whether they should treat their ...

Autumn is one of the most beautiful times of year, but it’s also when sickness can spread like wildfire. If it seems like more people around you are sneezing and sniffling, it’s not your imagination.

Forget colorful leaves. Any caregiver knows that the real signs of fall are kids with coughs, sneezes, and sniffles. Autumn marks the start of respiratory virus season, when colds, flu, and other bugs ...

Every leader operates from a set of invisible assumptions that quietly shape their decisions and interactions. Some of these internal beliefs propel us forward—but others, what I call hidden blockers, ...

Plastic is ubiquitous in the modern world, and it's notorious for taking a long time to completely break down in the environment—if it ever does. But even without breaking down completely, plastic can ...

Flu, COVID-19, the common cold and RSV have similarities, but they differ in their severity, contagiousness and symptoms. Vaccines are available for COVID-19, the flu and RSV. However, there is no ...

Do you have the cutest cat or dog in the Sacramento region? The Sacramento Bee is looking for the most adorable dogs and kitties in the area, and we want to put your pet in the spotlight. This contest ...