Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

If the reports are accurate that Hobbs is out for a couple weeks, Melton is the next man up if anything happens to Nixon or ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Few actors have had a career quite like Sweden’s Stellan Skarsgård, who became a big Scandi star in his late teens, blundered ...

The 2026 NYC Marathon may be a year away, but you can set yourself up for success now with a solid foundation.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Dr. Jordan Hilgefort, a sports medicine and family medicine doctor at the University of Louisville Health in Kentucky, agreed. Thirst is “maybe not necessarily a marker of dehydration, but perhaps is ...

THE MORNING OF the Berlin Marathon, I stood packed into my corral with a few thousand other first-timers waiting for the countdown to enter the course. Around me, everyone seemed to be wearing super ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...

Gen Con, the biggest tabletop convention in the world, was stacked with exciting new board games. Keith Law runs down his ...

The United States Customs and Border Protection has introduced and implemented a rule that will require all airlines to disregard the "X" sex markers on passports, raising questions about what it ...

"The pacer is there to guide you from mile one to the finish line," says Philippe Day, who's pacing the 4:55 group. "They tell you when there's water stations, when to take your gels, how many gels ...