This article was reviewed by Darragh O’Carroll, MD. Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler ...

A gene known as ACTN3 has earned the nickname "the gene for speed" and it may have an influence on how androgens... | ...

But just how much is a gram? “Generally, one ounce of meat or cheese, one egg, or about one cup of milk provides ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

At City Champs, martial arts is about so much more than learning moves. It’s about building character for life. Our programs ...

I am a 28-year-old single mother of two girls aged seven and four. I live in Thika and work as a receptionist with a net salary of around Sh19,000. My budget has been as follows: Rent inclusive of ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

DEAR ABBY: Six months ago, my oldest child died in a horrific car accident. Our family went into a sort of hibernation for several months, mourning and trying to deal with the sadness of the situation ...