Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

The Chicago Office of Emergency Management and Communications pushed out a heat advisory Sunday afternoon, which the office said will last until Monday evening. Shardaa Gray reports. The researchers ...