With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga. To ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect ...

This summer, forget jogging in the heat or battling for a treadmill at the gym. Thanks to the Dubai Sports Council’s ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

There’s no shortage of notable amenities here, from a wellness area with a saltwater pool, hot tub, sauna, yoga rooms, a ...

So, What’s Hot Yoga? Hot yoga is basically yoga in a sauna—think 90°F to 105°F (32°C to 40°C) with about 40% humidity. It’s a ...

From Christine Pride, the beloved coauthor of the Good Morning America Book Club Pick We Are Not Like Them, comes a dazzling ...

Pacific Retail Capital Partners' CEO Steve Plenge and Annmarie Plenge, chief creative officer, discuss the value of ...