Homemade calming toys help children manage big feelings ... Get full details from Mommy Evolution 10. 4th of July Calm Down Jars Keep little hands busy and entertained with these fun 4th of ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Think of a time you felt calm, safe ... shaking and twirling the jar, let it sit. Breathe deeply, put your hands on your knees and watch the glitter slowly settle down to the bottom of the ...