If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

FORMER lightweight king George Kambosos Jr is back in the gym ahead of a likely showdown with IBF world super-lightweight champion Richardson Hitchins.

TODAY is April Fool’s Day and already people around the world are falling for pranks and tricks. From major corporations, ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Molly-Mae Hague showed off her picture perfect wardrobe at her £4million Cheshire mansion on Instagram on Sunday.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Getting a good workout at home is much easier with a Peloton bike. A former staffer bought hers in 2019 and has been using it ...