Fact checked by Nick Blackmer New research found that a few minutes a day of eccentric exercises—which emphasize muscle ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Whereas scoliosis is a general term that covers all types of spinal curves, levoscoliosis is a specific subtype of scoliosis that involves a left-sided curve. The subtype for a right-sided curve ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine The Standard's journalism is supported by our readers.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Crunches target the abdominal muscles, helping to sculpt a toned, strong core. They engage the upper abs and improve stability Hold the plank position with your body in a straight line from head ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

Conservative treatment for scoliosis often involves exercises and stretches that support the spine and encourage adequate posture. In most cases, health experts are unsure of the exact cause of ...