A senior at El Dorado, Buggs has been selected as the Boys & Girls Club's 2025 Youth of the Year. Buggs will be honored at ...

The Miracle League offers a place for adults and children with disabilities to play ball, but its field needs repairs and it ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. These easy at-home exercises keep your body ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Yes, that is right. Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity exercise, such as a brisk walk and muscle strengthening workouts ...