Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Inspired by US vocal harmony groups such as En Vogue and SWV, Mis-Teeq cleverly incorporated garage and hip-hop to their ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

Working in London, producer Adrian Corker, percussionist George Barton, and Japanese singer Tujiko Noriko came up with a new ...

One of the most exciting announcements from the Superbooth trade show back in May, HexDrums is a collaboration between Latvian manufacturer Erica Synths and the now-defunct modular brand Hexinverter ...

Google recorded strong growth in strong growth in searches across fitness, mental health, nutrition and technology searches. Photo: Pixabay A growing number of South Africans are prioritising their ...

Several of the most lauded hip-hop songs in music history have achieved diamond status—10 million sold or more—according to the Recording Industry Association of America (RIAA). For these celebratory ...