That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate tightness and improve flexibility.

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.