I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge ... be off the table — sometimes down to poor alignment, ...
New York Post1mon
These 4 simple movements can help with hip pain, according to a physical therapist
Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...