One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

Your go-to move might involve stretching them out. And while that likely feels good, what you probably need is to strengthen the hip flexors. Just like major muscles including your glutes ...

Related: Hip flexor muscles are essential for everyday mobility. Here's how to stretch them properly. No matter what's behind hip pain, when it's happening to you, all you want is for it to stop.

In 30 seconds you can find out if your hips are too tight or too weak.