Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
Major League Baseball2d
Hoerner back, Poteet DFA'd as Cubs announce stateside Opening Day roster
The second phase of the Cubs’ season is set to begin, following the Tokyo Series earlier this month against the Dodgers. With ...
Miami Marlins announce Opening Day roster and starting lineup. Here’s who made the cut
The Miami Marlins’ Opening Day roster is set. The team announced the 26-man roster that will open the season a few hours before their 4:10 p.m. first pitch against the Pittsburgh Pirates on Thursday ...
The 9 Best Hip Stretches for Women, According to Experts
It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...
GQ3d
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for ...
BMJ4d
Is hip adductor or abductor strength in healthy athletes associated with future groin pain? A systematic review and meta-analysis
Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...
GQ3d
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...
Fitness Volt6d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
MLB3d
Latest Marlins injuries & transactions
This page will be updated throughout the year with all the latest Marlins injury news and transactions. RHP Edward Cabrera Injury: Right middle finger blister IL date: March 27 (15-day IL, retroactive ...