Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

If you’re dealing with knee pain but don’t want to neglect your workout routine, there’s some good news: You don’t have to forgo your usual lower-body exercises. Just focus on doing low-impact moves ...

Leg day haters, this workout is for you. One survey found most lifters fail to train legs the right way. Here's why your legs might not be growing. Pistol squats are a challenging bodyweight exercise ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...