Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

If you’re dealing with knee pain but don’t want to neglect your workout routine, there’s some good news: You don’t have to forgo your usual lower-body exercises. Just focus on doing low-impact moves ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The PA Turnpike says southbound on the Northeast Extension I-476 in Lehigh and Bucks counties will close early Sunday morning for bridge replacement work. The Northeast Extension will be closed ...