For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

AKOUDA, Tunisia (AP) — In fields outside their hometown in central Tunisia, an increasing number of unemployed young men are ...

The situation has gotten worse for many families so as far as the food bank is concerned, we don't think it's a great time to ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, while other aren't.

Arla Foods Ingredients launches the Whey360 campaign to raise awareness of MFGM's benefits beyond infant nutrition, ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...