A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

The situation has gotten worse for many families so as far as the food bank is concerned, we don't think it's a great time to ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

“Almost all regions currently enjoy profitable market conditions, with the notable exception of China, which faces weaker ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...