Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Most people believe that drinking milk or eating leafy greens is enough for strong bones. And while that’s true, there’s a missing truth that hardly anyone talks about. Even if you're getting enough ...

The study highlighted the value of eggs as a rich source of high-quality protein and essential nutrients, which can enhance quality of life as people age.

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

A solid breakfast gets your body moving and usually leads to better choices throughout the day. But here's something a lot of ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients achieve fat loss without giving up foods they love. She owns Protein Snack Queen, ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...