Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Most people believe that drinking milk or eating leafy greens is enough for strong bones. And while that’s true, there’s a missing truth that hardly anyone talks about. Even if you're getting enough ...

The study highlighted the value of eggs as a rich source of high-quality protein and essential nutrients, which can enhance quality of life as people age.

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.