Launching later this year in Blantyre Life, the Technologically Enriched Rehabilitation Gym (TERG) aims to increase access to ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Rory McIlroy secures career Grand Slam after overcoming Justin Rose in play-off - Rory McIlroy becomes sixth man ever to ...

Part of living your best life as an active adult means being aware of common ailments and preventative measures you can take ...

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve diet.

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Discover how Ankit Singh Bhandari lost 37 kilos in 10 months through dedication, mindful eating, and a balanced workout ...

It’s important to balance the insulin that you give yourself with food or calories. If you exercise longer ... prevent your blood glucose level from getting too high. Whether you’ve been ...

It also found high rates of hypertension ... risk for heart attack and stroke earlier in life. Fibromyalgia and Exercise Intolerance Is a higher risk of heart disease fully attributable to our weight ...

HealthDay News — Stroke survivors with a higher education level have a steeper decline in executive function, according to a study published online March 26 in JAMA Network Open.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...