Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Women who frequently use marijuana report greater satisfaction in their romantic relationships, according to a new study. But for men, the opposite appears to be true for reasons that aren’t ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

Purpose: This study aimed to compare the effects of high-intensity resistance training (HIRT) versus moderate-intensity resistance training (MIRT) on bone mineral density (BMD), body composition, and ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...