As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super ...

Women who frequently use marijuana report greater satisfaction in their romantic relationships, according to a new study. But for men, the opposite appears to be true for reasons that aren’t ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, which can be broken down int ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...