Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Women who frequently use marijuana report greater satisfaction in their romantic relationships, according to a new study. But for men, the opposite appears to be true for reasons that aren’t ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...