As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Like to push yourself in a workout? New research suggests you may be benefiting more than your tracker says you are.

Rabat– Morocco’s U17 national team coach, Nabil Baha, emphasized on Thursday that maintaining a high-intensity style of play ...

Army officials said the work on its new command and control system is iterative and an example of a totally different ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...