Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

A photo of stocky Texas Army National Guard troops freshly arrived in the Chicago suburbs prompted a wave of smart-aleck putdowns on social media earlier this month. Among the most widely shared: ...

As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Working in London, producer Adrian Corker, percussionist George Barton, and Japanese singer Tujiko Noriko came up with a new ...

Olympic gymnastics champion Angelina Melnikova qualified for the finals of the World Individual All-around Championships in Jakarta on October 21 with the best result. In qualifying, she scored 54.566 ...

The Russians won four medals at the World Gymnastics Championships, which took place in Jakarta. Angelina Melnikova won in the individual all-around and vault, and also won silver in the uneven bars.

Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle Health and Fitness Too Cold To Make It to The Gym? These Are Officially ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Employment and Labour Court judge Hellen Wasilwa has issued orders barring the Kiambu Court from hiring doctors pending the hearing and determination of a case filed by Dr Gathoni Muriithi. "The ...