A man lost a whopping 169 pounds — more than the weight of a washing machine — in a year, and he managed it all with old-fashioned diet and exercise. Lee Herring, 31, weighed 351 pounds and wore a ...

Remove the mould. 5. For the herring in oatmeal, at the last minute before service, heat a non-stick pan with the pancetta until just about smoking. Brush the herring fillet with milk and firmly ...