Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, ... He swapped his junk food meals for lean meat proteins, fruit and veg and slow-release energy oatmeal. 5.

oatmeal. Fry them in butter and oil - or better still a mixture of butter and bacon fat - then turn and fry the other side. ... Herring roes are a real delicacy, soft and.

A man lost a whopping 169 pounds — more than the weight of a washing machine — in a year, and he managed it all with old-fashioned diet and exercise. Lee Herring, 31, weighed 351 pounds and ...