In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew Huberman, ...

By examining the complex interplay of movement patterns, timing, pressure distribution, and biomechanical efficiency, clinicians can now identify subtle markers of health conditions ranging from ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Diet is the leading behavioral risk factor for death and chronic disease worldwide, and the second-biggest risk factor (after ...