Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

A study from researchers at the University of Colorado Anschutz Medical Campus reveals that nearly one in five U.S. adults ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

From coding to cold calls, Tetris is the weird new hack for beating anxiety, solving problems, and getting better at your job ...

Not to mention, all those amazing features come wrapped in a body-safe silicone that feels "velvety" soft, according to our ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

A National Institutes of Health study published today found that blood pressure patterns observed during the first half of ...