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From its humble surroundings inside a rented building space, Ripon’s only boxing gym packs a hard punch. Ripon Amateur Boxing ...

From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

Lou Sandoval of Brooklyn’s Cops & Kids Boxing gym will embark on a 33-hour “heavy bag” punching endurance challenge on April ...

MMA gloves are a vital part of the sport’s evolution. Balancing striking power with grappling functionality. From ...

George Foreman lived and trained in Hayward in his early years as a professional up until his win in 1973 over Joe Frazier.

Weight loss, when done correctly, is hard, tedious, grinding work, but the benefits for your physical and mental wellbeing are significant enough for you to push through the pain.

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a strategic mind. For those looking to enhance their punching power and ...