Heart disease is a serious health condition that affects millions of people. According to the Centers for Disease Control and ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

Boost your cardiovascular health with heart-healthy tree nuts Learn how these nutrient-packed snacks can support heart ...

High blood pressure often develops without noticeable symptoms while silently increasing the risk of serious health ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Adopt these simple morning habits to protect your heart from stress, improve circulation, and boost heart health.

Listen to the subtle symptoms of clogged arteries as it could lead to health complications, including heart attack and brain ...

As one of its recommended habits, the organisation says making a healthier choice at 11am can help you reach your goals. The ...