The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A highly anticipated new restaurant in Stillwater is holding its grand opening on Tuesday, Jan. 21. Xelas by El Sazon will offer Mayan cuisine, which is rooted in Chef Cristian de Leon's heart and in ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Unlock the long-guarded recipe for Dragons Breath Chili that has been kept under wraps until now. Experience the taste of ...

I know people who are reluctant to try new foods. One guy I knew in college had never eaten pizza. Every day I meet folks ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A big bowl of chili is so warm and comforting during the long cold winter. I love to cook up a big batch and save the ...