Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Hot spices, like chili pepper, not only make your food rich in flavors, but they also contain compounds that recent research ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

Chili peppers not only add a spicy kick to your meals but also offer a variety of health benefits. From improving digestion ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Sriracha is a hot sauce of Thai origin made from chili peppers, vinegar, garlic, sugar and salt. The rap against it centers ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

What's wrong with Sriracha? And, by the way, what is Sriracha? Sriracha is a hot sauce of Thai origin made from chili peppers ...

Snow and bitterly cold temperatures are moving into the Mid-South and with them come the risk for several weather-related ...