Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Wolf Brand Chili is popular in the South and known for its thick, meaty consistency. But its No Beans version is a red flag for heart health. One can contains over 800 calories, 15 grams of saturated ...

If you love salmon or any type of fish patty, these healthy and crispy salmon balls are a must-try for an easy and delicious ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving delivers a whopping 1,800 mg of omega-3s! The beautiful pink flesh gets its ...

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Does your summer involve active, outdoor fun? Whether it's a hike, a road trip, a day at the pool, or just a busy afternoon, fueling your adventures the right way can keep you energized. Here are some ...

National Eat Your Beans Day is approaching, and so are the bean debates, just as conversations around beans in chilis and ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...