With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Hot spices, like chili pepper, not only make your food rich in flavors, but they also contain compounds that recent research ...

Chili peppers not only add a spicy kick to your meals but also offer a variety of health benefits. From improving digestion ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Sandwiches, side dishes, and dips, Domino's Pizza. The largest pizza chain is thinking carefully about what goes alongside ...

Beans may be small, but they are packed with powerful nutrients like protein, fiber, and essential vitamins that support ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

In the heart of downtown is a cozy coffee shop that also sells baked goods and offers a light lunch menu. Fill My Cup is on the cusp of its seventh year of operation, but it is more than just a coffee ...

Lady Vols coach Kim Caldwell's driving force in basketball was her father, Scott Stephens, who was her assistant at Glenville ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Get the High-Protein Marry Me Chicken recipe. Blending cottage cheese with marinara (and a little chili oil !) until the ...