People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A brisk walk can increase heart rate, improve circulation, and help manage weight when practiced regularly. Both swimming and ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

But meeting the exercise requirement only partially offset ... 10.6 hours per day may be a practical baseline for improving heart health," says Ragavendra Baliga, MBBS, a cardiologist and ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Heart failure is a major health concern, especially for aging populations-it significantly increases mortality rates, and severely impacts quality of life for those affected. Exercise therapy has been ...