The increase in heart attacks among the youth is an alarming trend that must be stopped immediately. India TV Speed News ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Cinnamon tea is a source of antioxidants and may bring various health benefits. Learn how to make it and possible side ...

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a history of cancer, a new study suggests. Researchers found that ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.