In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

Mobile health technologies, such as wearable devices, mobile health apps and telehealth or remote coaching, have shown potential to help people start and maintain heart-healthy behaviors, such as ...

Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

says people who are more susceptible to heart disease can improve their outcomes with heart-healthy behaviors like exercise and controlling blood sugar and blood pressure. Often called the “silent ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...