It’s been over two years since I lost 100 pounds and one of the keys to maintaining my weight loss has been weekly meal prep. Whether I’m chopping and storing vegetables for quick weeknight meals or ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

However, that's not all AI can do. Did you know that it can also help you lose weight? Per Instagram user Diamond Okoh-Chukwuma, she used AI to shed almost 34 pounds, approximately 15 kg.

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing ...

But when her relationship ended during lockdown, it was the wake-up call she needed to make some major lifestyle changes and lose weight. In a bid to learn to "love herself", she began looking after ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

And since they’re lower in calories and higher in fiber, they can also help support healthy weight loss if that’s your goal. You’ll love options like our Roasted Squash & Lentil Kale Salad ...

And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other benefits at the same time. Of course ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. How many calories you should eat a day depends on several ...