Keep reading to learn more about some heart-healthy foods to add to your diet if you have diabetes. If you’re not sure where to begin with your heart-healthy diabetes diet, speak with a ...

A new study by researchers at Harvard TH Chan School of Public Health, the University of Copenhagen, and the University of Montreal has cracked the code to healthy aging. And, the key is closer ...

Ready to switch up your lunch routine? Start with these healthy recipes! These lunches take no more than 15 minutes to prepare, so you can enjoy a tasty meal even when you’re in a rush.

Get Instant Summarized Text (Gist) A healthy diet in midlife, rich in plant-based foods and low in ultra-processed foods, is linked to a higher likelihood of healthy aging, defined as reaching age ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

Easy & Delicious Healthy Lunches! Posted: March 20, 2025 | Last updated: March 20, 2025 Quick, nutritious, and delicious—these easy healthy lunch ideas are perfect for busy days.

Chicken salad is ideal for meal-prepping healthy lunches or dinners ahead of time. You can keep chicken salad in the fridge in an airtight container for up to five days. It doesn’t freeze well ...

SPRINGVILLE - Hundreds of people from Springville and around the local communities attended the grand opening of Springville Ranch Adult Day Health Center on Saturday. Dignitaries from the State ...

“We know that our older adult population is continuing to grow in our community which means more and more people are going to be turning to programs like our meals on wheels services to help ...

"Follow me, Teala Dunn, to stay up to date with my shopping hauls, vlogs, collabs, and more!" Elon Musk's DOGE takes massive hit as federal judge says USAID shutdown unconstitutional Here's What ...