Dr. Avinish Reddy has been studying longevity and teaching his patients how to structure their daily lives to stay in the ...

Human biologist Gary Brecka discusses the potential for living up to 150 years through biohacking, AI, and lifestyle changes ...

Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training ...

The next time you're optimizing your health routine, consider this: Your relationship satisfaction at 50 may be more ...

From optimising daily energy to boosting longevity, performance medicine is redefining how we approach health, not just to ...

To help you get the right information, we asked experts about some specific nutrient-rich foods and lifestyle measures that, ...

An inaugural men’s health strategy for England, which is expected this year, aims to address the 4-year life expectancy gap ...

Health routines like regular exercise, mindfulness and meal planning can teach discipline and focus. These skills could then ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...