Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

The Beekeeper House is part of The Beekeeper Group, one of Southeast Asia’s leading mental health organizations. Founded on ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

TeamHealth, a physician-founded and led practice of 18,000 clinicians and operational team members partnering with more than ...

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long ... to build a routine that promotes living long and staying healthy. When it comes to her own ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes ...